Discover what 20 minutes of focused strength and control can do for your body. From increased calorie burn and muscle activation to improved coordination and endurance, this full-body dumbbell session ...

What is most important to you, caring for your body or controlling your body? When thinking about food and movement has your approach to both mostly been about control or care? I often have ...

Your body reacts to things before you have time to think. Stress kicks in, focus drops, or anxiety shows up on its own. The good news is that some of those reactions can be changed. Small, practical ...

H2L, a Tokyo-based technology startup, has launched the Capsule Interface. This breakthrough device lets you control robots with your entire body, transmitting not just movement but also physical ...