From your Instagram and TikTok feeds to the yoga studio and weight room, there’s no shortage of fitness #inspo these days. And when Claudette Sariya, a certified personal trainer, worked in influencer ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

Building muscle while burning fat transforms your body from the inside out. More muscle means a faster metabolism, while also boosting strength and making everyday movements feel easier, supporting ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body composition may help support energy ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.