For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

New obesity criteria that add waist and body fat measures to BMI could classify nearly 70% of U.S. adults as obese, according ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

The single most important concept is that “Athletic” and “Muscular” aren’t the same thing. As fitness culture became mainstream (through Instagram, CrossFit, and gym culture), the two terms started to ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free mass ...

ARLINGTON, Va. – The U.S. Army has published a new directive called “Army Body Fat Assessment for the Army Body Composition Program” that will make immediate changes to the Army Body Composition ...

The Army Body Composition standards have been a controversial topic for many decades; embraced by some, hated by others. While some Soldiers attribute the development of eating disorders, unhealthy ...