WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Withings presents the Body Scan 2 body composition scale at CES 2026. The device is said to record over 60 health values and ...

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Establishing a strong nutritional foundation during the first two years of life has been globally recognized by experts as a priority to ensure optimal growth, functional development and health later ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health cover star Ed Sheeran, delivering two-hour sets while staying lean, strong ...