A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and boxercise to jiu jitsu, combat-style workouts are booming - and with fans like ...

The YMCA of the East Valley offers a Combat in the Park workout event 8-9 a.m. June 15 at the Highland Family YMCA, 7793 Central Ave., Highland. The free event will give people an opportunity to try ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.