For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...
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Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you are someone who is in their 30s or 40s? According to a report by the World Health Organisation (WHO), in adults, ...
New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...
Massage gun maker Therabody, once known as Theragun, has announced a partnership with Garmin to help power its AI-enhanced recovery plans. This feature is called Coach by Therabody, and the concept is ...
Here’s what to know about body composition numbers and what these metrics mean for your health and performance.
A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...
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