Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

When you're short on time, it's easy to talk yourself out of a workout. Whether it’s setting up equipment, thinking up exercises, or figuring out the best format for the time you have, overthinking it ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.