MARLBOROUGH – Danielle Jordan enjoys showing off. Every time the former Marlborough multi-sport star poses on stage at a body building competition, the 36-year-old mother of four displays a physique ...

CHARLES CITY — People of all ages packed the little grandstand at the Floyd County Fair Friday afternoon to watch youngsters show off the 1,000-plus-pound steers and heifers they've been raising since ...

Muscle-building supplements are increasingly popular with teen boys and young men. New research suggests overuse of products like whey powder or creatine may be affecting young people’s mental health ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.