This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

This 10-minute activating morning yoga flow is designed to wake up your entire body through steady, energizing movement. With ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you're a street rod enthusiast who prides himself in having a car that is different from all others, have you ever felt restricted by being forced to use the traditional Ford (or non-Henry) bodies?