PORTSMOUTH — After her own body “crashed,” as she puts it, Jennifer Warchol began exploring different modalities of energy healing. Her journey to wellness led her to open her own business, Jennifer ...

MaxLife is a paid advertiser of Kansas City Live and is responsible for this content. Health isn’t just about feeling good, it’s about finding your body’s balance. Dr. Darin Upchurch, Founder of ...

In a day and age where worries feed on the mind’s health, anxieties feed on one’s sleep, anger feeds on one’s peace, dissatisfaction feeds on one’s tolerance capacity, jealousy feeds on one’s ability ...

For many dancers, body image — the way a person thinks about their own body — is highly important. In dance, the body is a vessel used for self-expression — and the focus of those watching the ...

In the realm of yoga and spirituality, Yogi Ashwini emphasizes focusing on individual body needs and personal balance over rigid dietary rules. He stresses that true yoga is about freedom, ...

MaxLife is a paid advertiser of Kansas City Live and is responsible for this content. When it comes to improving our health, most of us hope for more energy, weight loss, increased happiness and ...

Balance exercise improves agility which helps avoid the risk of injury from falling as it helps the muscles and stimulate the nerve communication needed for balance and coordination. As people age, ...

If you’ve been busting your booty on the stair climber and racking up the squats in the gym in an effort to slim your “hippy” pear-shaped frame, then you may be selling yourself short. Since ...

A man recently balanced spoons on his body to set a world record (Photo: Instagram/ guinnessworldrecords) The Guinness World Records (GWR) spotlight extraordinary achievements, often featuring ...