Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Stretch and strengthen your whole body. Follow along with Cassy Vieth as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout ...

When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Many people required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts in the gym or on the track and treadmill. Check out a combination ...

HONOLULU (HawaiiNewsNow) - Local fitness studio Body Balance has been around for nearly 30 years and recently celebrated its first anniversary at Ala Moana Center. The woman-owned small business was ...

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...