In wellness, the pursuit of excellence and results is not just a goal; it’s a commitment to providing clients with the most innovative and effective services. When it comes to red-light therapy ...

After a July 23 rollover accident, Cameron Tweedy received a grim outlook on ever walking again. Along with lower body numbness, he had suffered five fractures in his spine and a crushed ankle. “They ...

Mental and physical health are deeply interconnected, shaping how we feel, think, and function in everyday life. For a long ...

In between environmental, personal and humanitarian unrest, it’s natural to feel an inner imbalance. Learning new techniques to help reduce stress, fatigue and anxiety, among other reactions to ...

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

No supplement will cure or prevent disease. However, a proper diet can help prepare the body to better fight disease. "The thing about foods is that they combine a bunch of nutrients and vitamins into ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning to sleep to social behavior. During prolonged aerobic exercise, the body's ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you step out of a cool building into a hot and sunny day, you ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...