When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and brain health you have access to.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

BLOOM (TAMPA) – As the New Year approaches, many people set ambitious health resolutions—only to watch them fade by February. According to research, it’s not a lack of motivation that causes these ...

Feeling like your daily workouts are making you stronger but also stiff or more hunched over? While exercise is vital for health, but little do you know that it is amazingly easy to develop habits ...

The irony of a new paint job is that so little of the job is about paint. Maybe 10 percent of the whole process is applying color. The other 90 percent (or so) is about prepping the car prior to paint ...