For the last 85 years, swim training has had plenty of tools to build fitness. The harder part has always been teaching what creates speed in the first place: body line, balance, and alignment that ...

Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret ...

In clinical settings, individuals who regularly wear high heels often report pain in the lumbar region, tightness in the ...

A new study suggests that timing exercise to align with your body’s unique circadian rhythm could be key for optimal heart ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower ...

Feeling like your daily workouts are making you stronger but also stiff or more hunched over? While exercise is vital for health, but little do you know that it is amazingly easy to develop habits ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Ann Arbor SPARK supports entrepreneurs and startups throughout Washtenaw County with mentorship, funding, and accelerator programs. This is part one of our four-part LGBTQ+ Tech Innovator Series, ...