The research found that older adults saw the most notable improvements in verbal memory and brain function.

Reduced blood flow to the brain is thought to be a key factor in many forms of dementia, including Alzheimer's, and ...

Miami, FL / Syndication Cloud / January 23, 2026 / Kure Care a division of Veracor Group LLC Key Takeaways Approximately 6.5 to 6.7 million people in the U.S. are affected by chronic wounds each year, ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Fruits and vegetables that contain salicylates may act as natural blood thinners. Salicylates are chemical compounds found in certain plants. They act as antiplatelet agents, which prevent platelets ...

Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Share on Pinterest New research reveals vascular benefits from foods rich in flavanols, particularly in sedentary individuals. Svanberggrath/Stocksy Modern lifestyles mean that people spend an ...

LMH Health is adding innovative procedures that could make a big difference for cardiac patients in our community. From the ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...