Want to get fit but can’t afford a personal trainer? No sweat. Trainer Terri Walsh shows you her workout. Follow her step-by-step video guide on how to get abs like whoa. just for you to hone in on ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

We’ve all been there — having to drop a few pounds and not feeling the urge to work out. But who knew you could become an internet obsession because of it? Amazon is even selling T-shirts — available ...

Through the haze of pain across my skinny arms and chest, I’m only dimly aware of Terroll’s words of encouragement. He’s got me up on parallel bars doing these excruciating things called “dips”. I ...

SEATTLE — A fat cat from Bellingham stole the hearts of the country over the weekend after video of her protesting her routine treadmill workout went viral. Cinder-Block is an obese cat who apparently ...

Wendy Thomas competes at the 2012 Olympic marathon trials. She earned her spot with supercompensation training. In the fall of 2011, Wendy Thomas looked at her training schedule and grimaced. On the ...

Dancers started Block 7 with lunch, and despite heavy legs and fatigue, participants enjoyed numerous guest appearances that kept energy high throughout the block. As dancers returned to the tent for ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

We’ve all been there — having to drop a few pounds and not feeling the urge to work out. But who knew you could become an internet obsession because of it? Amazon is even selling T-shirts — available ...