This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

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Passed in 2024 and set to take effect this July, the state law bans certain so-called swipe fees on the tax and tip portions of customers’ bills.

Vergennes Laundry is on the move, but not far. The wood-fired bakery and café will close its original location — a former laundromat — after service on Sunday, August 17. In mid- to late September, it ...