With more than 400 million tags on TikTok and nearly 95,000 on Instagram, you’ve probably heard about cycle syncing, which refers to timing workouts to the phases of the menstrual cycle—menstruation, ...

Thanks to TikToks, sketchy health blogs, and Thanksgiving soapboxes courtesy of your toxic aunt, the rumor that birth control affects your ability to perform athletically has been spread far and wide ...