What Is A Bird Dog Exercise? The bird dog exercise is a core-strength exercise. Your core is bounded by your pelvis, abdominal wall, diaphragm, and lower back. This exercise is also known as quadruped ...

Planks, sit-ups and bicycle crunches – you probably know the drill for a weekly core strength routine by now, and maybe it’s starting to feel a bit stale. So why not add some bite to your moves by ...

TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it from the general to the specific with a focus on the ...

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In the vast world of functional exercises, the 'bird dog' stands out as a gem for its simplicity and effectiveness. Often underestimated, this low-impact move is a powerful tool to strengthen your ...

Back pain can range from mildly discomforting to downright debilitating. It can impact our lives in so many ways – from bending over or picking objects up off the floor, to even simply walking. That's ...