Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva demonstrates balancing bicep curls There are many things we can do to make simple exercises not only more challenging ...

Wow! 2018 seems quite futuristic to say and here we are, already a week in. The holidays are behind us and new beginnings are on the minds of many but fitness is at the top of the list today. As I've ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Karli Ritter and personal trainer Jonetta ...

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...