A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

BFT Celebrates National Exercise Day with Sweepstakes, A Free Session, In-Studio Events, and focus on Training With Purpose Body Fit Training (BFT), a global boutique fitness concept offering ...

IRVINE, Calif.--(BUSINESS WIRE)--Body Fit Training (BFT), the leading global boutique fitness brand backed by Xponential Fitness that offers 50-minute group strength and conditioning training led by ...

It’s one of the world’s fastest growing gym franchises and now BFT is set to launch its sixth Tasmanian studio with the backing of some of the state’s most high profile sport stars. The franchise, ...

Fitness giant F45 lost a court battle to stop rival gym the Body Fit Training Company (BFT) from using its computer fitness technology. F45 has over 1,750 studios in 45 countries and is backed by ...