Fact checked by Nick Blackmer A new study found that morning coffee drinkers have a lower risk of dying from heart disease and a lower overall mortality risk than non-coffee drinkers.All-day coffee ...

There is a strong link between the time of day that people drink coffee and their longevity, according to one study.

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Recent diet trends have promised that clocks are as important for weight loss as scales. One such diet is known as intermittent fasting, which entails a schedule of alternating fasting and eating. A ...

When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

On the flip side, the riskiest times to fly are typically the late afternoon and evening; between 6 pm and 10 pm, delays are significantly more common. That’s when aircraft rotations are at their most ...

Medically reviewed by Kierra Brown, RD Beetroot juice can lower blood pressure. Since the effect can last the whole day, it might be best to drink the juice in the morning or early afternoon.Drinking ...

What is the best time of year to take required minimum distributions from a traditional IRA? A recent study has some ...