Save as much as you can for retirement on your own so you're less dependent on Social Security. HSAs can double as retirement accounts with the added bonus of tax-free medical withdrawals. A part-time ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

When you need emergency cash, the difference between a smart move and a costly mistake can follow you for years. I am grounding this ranking in established personal finance guidance that already ...

The health benefits of fiber are many and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes. But ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Though fiber is best known for its magical ability to prevent constipation troubles, there’s a lot more good that fiber can do for you—and these good sources of fiber will help get you there. Fiber ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

CHICAGO--(BUSINESS WIRE)--Research from SilkRoad, a leading global provider of cloud-based talent management solutions, reveals that employee referrals generated the most hires overall. Available ...