As a professional bodybuilder, you might think I’d be motivated enough to jump out of bed, ready to hit my step goal every day. In reality? Days working from home make it way too easy to stay attached ...

From gamified options to reliable 'mills that monitor your progress with pace, hills, and distance, these are the best home ...

Saravana Kumar Is a member of Australian Physiotherapy Association, Services for Australian Rural and Remote Allied Health and Health Services Research Association of Australia & New Zealand. Hunter ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / EyeEm Mobile GmbH If you like to hit the trails, you'll know better than ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

In the last month of every calendar year, runners look back at their mileage to see if they met their goals. Another easy way to evaluate progress is by assessing the wear and tear on their running ...

This post contains affiliate links, where we may receive a percentage of any sale made from the links on this page. Prices and availability are accurate at the time of publication. Every runner can ...

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