Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Whey protein is a popular supplement that can support muscle gain and increase overall protein intake, which can promote weight management. It could also help lower cholesterol. Our nutritionists have ...

Protein powder is a popular nutritional supplement that may help people meet nutritional goals, build muscle, and lose weight. The best protein powders contain natural ingredients, are third-party ...

Scientists have found that adding protein powder to the diet helps with weight loss, recovery after exercise, and building new muscle. This article explores the benefits and risks of using protein ...

Casein is the most predominant type of protein in milk. In fact, it represents about 80% of milk’s total protein content (1). It’s widely used as a pre-sleep protein supplement because it’s a more ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...