Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew about the role of exercise in achieving that, says Harry Bullmore ...