Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...

Learn how the time of day you choose to exercise influences your visceral fat loss efforts.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...