Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Fitness Pro Superhuman Troy shows why decline bench is the best chest exercise for mass. With the penny going away, what ...

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Venezuelan VP demands US ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...