Should you take creatine before a workout? After you exercise? Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, knowing when ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, taking creatine consistently keeps muscle creatine stores saturated and may be ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Take creatine shortly before or after exercise for best results. Take creatine every day, even on rest days, to maintain ...