The Pendlay Row Is a Secret Weapon for Building a Strong, Powerful Back – Here's How to Nail It

The Pendlay row is a dead-stop barbell row designed to build explosive pulling power and a stronger, thicker back. Here’s why ...
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Want a Stronger Back? This Overlooked Row Is a Powerlifter’s Secret Weapon

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The best dumbbell exercises to build a big, strong back

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.