People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

For those lucky enough to have loved ones close by, hugging can have substantial health benefits. Unfortunately, people who have been deprived of physical touch during social isolations and lockdowns ...

Do you have a purpose in life? The answer to that question might be a key to your health and happiness, according to an ever-increasing body of research. The concept of "purpose in life" is sometimes ...