Join our presenters as they discuss how you learn from experience, how being in a reflective practice group improves competence, and how you can get started with a reflective practice group. This ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Reflective practice, a cornerstone of both education and clinical training, encapsulates the deliberate process of critically examining one’s experiences to integrate theoretical knowledge with ...

A silver lining in the tailspin of 2020 has been the growing public discourse on realistic ways to integrate wellness practices such as mindful meditation into post-Covid-19 corporate culture — and it ...

Sun gazing is a meditative practice that involves looking at and focusing on the sun. However, medical professionals do not support this practice because it can permanently damage a person’s eyesight.