“There are thousands of different varieties of seaweed with three main categories: green, red and brown,” Koll tells me. Sea moss is a type of red seaweed, which falls more broadly into the algae ...

Sea moss (Chondrus crispus), also known as Irish sea moss or Irish moss, may have benefits for immune, thyroid, heart, and gut health. This type of algae also contains quite a few nutrients, such as ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

Sea moss, which is also known as Chondrus crispus, is a red macroalga that thrives on wave-washed rocks along North Atlantic shores and is traditionally harvested for its carrageenan-rich cell walls.

Sea moss may support heart, gut, and thyroid health due to its nutrient content. Consuming sea moss is typically safe for most adults, but it's best to use it in moderation. Too much sea moss can ...