Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits. Exercise ...

Intersectionality, referring to an individual’s differing identities, is incredibly interwoven throughout all of history and many fields of study. Photo by Pixabay on Pexels.com One of my first ever ...

During Black History Month we celebrate the history and achievements of the Black community, but also embrace the challenges that lay ahead. Many agree that another important part of this time is ...