Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...