What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? You can try all kinds of functional exercises and form hacks to ramp up your ...

In a new Athlean-X video, strength coach Jeff Cavaliere C.S.C.S. demonstrates a back exercise which he recommends as a way of improving performance and technique in the bench press. It's the inverted ...