Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...

Add Yahoo as a preferred source to see more of our stories on Google. Our posterior supports all our essential movements, and keeps our posture in check, which is important for injury prevention, ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...