Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...