Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of ego-driven cluelessness around how to do it with good and safe ...

At the annual NFL Scouting Combine, athletes perform a number of workouts and exercises to showcase their athleticism to NFL scouts, coaches and general managers. Among the exercises is the 225 pound ...

I love setting new bench press personal bests, or PBs for short, and I'm probably not alone with this. That feeling of knowing that you're making good progress is unbeatable but somewhat elusive, ...

Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...