Let's be real. Some days, the gym is crazy busy, and moving from one piece of equipment to the next is a lesson in extreme patience. That's why it's important to have a workout readily available that ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

The three-part series on the ‘Big Three’ lifts concludes this week with the bench press. Having already addressed the deadlift and the squat, this week’s column will detail the benefits or the ‘gains’ ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new study, ...

KARYLLE looks sexier in her little black dress thanks to Bench Body Shapewear. Underwear brand Bench Body has launched its latest product line, Shapewear. It is a body-contouring underwear that safely ...

PALM SPRINGS, Fla. (CBS12) — The body of a 49-year-old man was discovered Friday morning sitting on a park bench outside a Palm Beach County laundromat. According to the Palm Springs Police Department ...

MANILA, Philippines -A huge thumbs up goes to Bench Body, which brought home an award as one of the top 10 underwear brands at the recently held Shenzhen International Brand Underwear Fair in China.