As we pack up the tinsel and throw out the tree, most people’s minds turn to the challenge of making a fresh start in 2023. How can we finally lose weight, stop smoking, or save more money for the ...

Most people think of social interaction as a conscious choice. You see someone, decide whether to approach them, and then act ...

I use a cognitive behaviour approach which has been shown to be highly effective for many clinical and other mental health conditions. If you are worried about anxieties, depression or low mood, or ...