Opinions expressed by Digital Journal contributors are their own. Why do people find themselves repeating the same patterns—whether in relationships, work, or emotional reactions—despite conscious ...

Firesetting among children and adolescents is a problematic behavioural pattern which can result in serious injury. What causes it? Source: Marco Allasio/Pexels Peter was only 16 years old when he ...

“Workaholism,” or work addiction, is a behavioral pattern in which a person experiences an excessive and compulsive drive to work. This may lead to reduced self-care, relationship issues, and health ...

Insomnia isn't just for humans — animals experience it, too. And with the Earth's temperatures steadily rising due to human activity, scientists fear that the ripple effects of bad sleep could be ...

Why do people find themselves repeating the same patterns—whether in relationships, work, or emotional reactions—despite conscious efforts to change? The question is familiar, and the answers are ...