Although self-harm is not formally classified as an addiction in the DSM-5-TR, some experts argue that it can manifest as a behavioral addiction due to its effects on the brain’s reward system.

Recovery from addiction is a challenging journey, filled with both triumphs and setbacks. For individuals seeking long-term sobriety, relapse can be a disheartening reality. However, recent findings ...

(Please note: The following article was co-written with Dr. Edo Shonin and William Van Gordon) Source: Mark Griffiths Mindfulness is a form of meditation that derives from Buddhist practice and is one ...