Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Marsha Linehan as a faculty member at The Catholic University of America in the 1970s. Dr. Marsha Linehan, used with permission I have done many hard things in my life. But the most devastating was ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry ...

There is no single treatment for oppositional defiant disorder (ODD). It commonly involves a combination of training and therapy tailored to the needs of the child and family. Oppositional defiant ...

Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.