A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

We find that time-to-habit-formation can vary between under a month to over half a year, depending on the behavior in question and the individuals themselves. Developing good habits and avoiding bad ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Almost every client I've worked with has dealt with this problem: They keep trying to change, but each attempt ends either in complete failure or in a simple switch to a new habit or addiction. This ...