FORT RUCKER, Ala.--The Army Aviation Center of Excellence announced an aeronautical rating date issuance change July 3. According to the Army Military Personnel (MILPER) Message No. 25-264, effective ...
Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.
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