Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

A podiatrist also shares their picks.

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

Runners often have a love-hate relationship with their running routine. The idea of lacing up and hitting the open road can feel daunting, especially when your alarm is blaring and the sun is barely ...

There’s a script I follow when I meet new people and they ask where I work. When I say I’m a gear editor at Runner’s World, I can 90-percent guarantee the next question will be, “What shoe do you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ll say it: Running is the best form of exercise for my mind. Whenever I’m in ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...