Choo Choo Senior Squadron in Chattanooga invites anyone to join the Civil Air Patrol (CAP) and participate in the Beginner Emergency Services Training (B.E.S.T.) program. This program offers a rare ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Cream Ridge, New Jersey — On an acre of land in Cream Ridge, New Jersey, Christina Couch is a one-woman force. Months of prepping, planting and nurturing, seven days a week, have turned her brown ...

If you are one of those people, we are here to help. Maybe you have never run that distance, and have bad memories of being ...

There's nothing wrong with taking a break from working out, but if you're ready to get back into a routine, it's best to start off slow to prevent overwhelming yourself and getting injured. The ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Now that the Bolder Boulder has shifted to the fall you have the perfect amount of time to get prepared. We have put together the ideal running program, particularly now that social distancing is the ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel intimidating. You may think you have to run seven days a week, avoid walk ...

A recent study has shown that first-time marathon runners significantly improved their heart health by following a relatively low-intensity six-month training program. In the study, 138 first-time ...