Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Angela Flickinger leads a class through the StrongBodies strength-training program. Angela Flickinger, Program Manager for Healthy Eating and Active Living at UW-Extension Madison, leads a class ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...