I used to watch girls in the gym who could lift massive weights or squat those huge barbells, and I would wonder: How did they get there? Were they ever as lazy as me? How long did it take for them to ...
STARTING A WORKOUT program for the first time can be equal parts excitement and confusion. The good news is it’s almost automatic that you’ll immediately begin to gain muscle as a beginner, no matter ...
Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...
Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
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