The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing that first beep in school physical education (PE) classes. Also known as the ...

Michael Boxall prides himself on being a consummate professional, but the arrival of a text message still gave him a case of the “Sunday scaries.” The Loons veteran center back knew preseason training ...

As a bodybuilding coach, Eugene Teo regularly shares advice on how to build strength and muscle safely and sustainably through resistance training—but when it comes to the cardio side of fitness, he ...

Promising halfback Dearden, 18, hung in there strongly before being outlasted by young winger Herbie Farnworth, a convincing winner, and promising prop Pat Carrigan at the club’s first pre-season ...

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As a bodybuilding coach, Eugene Teo regularly shares advice on how to build strength and muscle safely and sustainably through resistance training—but when it comes to the cardio side of fitness, he ...